Excess fat in a body become reason of birth of many harmful disease like cancer blood pressure heart attack, diabetes etc. A healthy body needs only minimum amount of fat for growth of a body but presence of over fat in a body changes the physical appearance of body also. Now days many people in the world having enough fat in the body due to over requirement calories for that purpose exercise is the best method of controlling and loosing the fats. Above are some general instructions here we have some exercises
Exercise as a habit
More do exercise much you loosing weight to maintain the body with fast loosing weight do exercise regularly, do exercise in a morning time also makes the mind fresh.
Jumping jacks is best exercise for whole body; you can do right at home. 2 to 3 sets of jumping jacks, 15 min need only.
Push ups for strengthening of body support 60 to 70% weight of a body also strengthens the muscles of arms and gives shape to the chest and shoulder also.
Fast walking & Running
Warm up your body with a fast walking if you are tired than do short intervals of slow exercise. Running is the best exercise for that purpose. In the 19th century people had to go outside the home and start running but today machines are available in the market which helps in running. Just do running for 15 to 20min no need to go outside and also helps in less time consuming
Swimming & Bicycling
Swimming, bicycling very important exercise for loosing weight swimming burnt 800cal/hr bicycling burnt 500 to 1,000 cal/hr. A healthy body has a healthy brain there are some other exercises also like yoga, aerobics (700-800 cal/hr) exercise best technique for fitness and healthy life exercise not having any side effect with flat tummy, strengthens heart muscles, lower blood pressure controls the level of cholesterol. Exercise is beneficial for every age person more you do get high in the return in exercise case you will lose more than your expectation.
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