Brain with free from all diseases tensions said to be mentally healthy and strong, it is all about what we think feel and behave. Mentally strong person should enjoy every moment of life. Brain is active in decision making and thinking sharply, if one is away from depressions tensions a mentally strong person faces the entire problem with a challenge and has an ability to face each situation of life is due to healthy body and healthy mind.
If you try to analyze your self then can get fallowing benefits in real life, with mental health.
Active in decision making
Person making a decision with a trust without tension he has no hesitation and any kind of complexity and have a balance in their activities.
Flow of blood
Blood flows in veins very stable so that as brain works more powerfully whole body works with more forcefully not suffer from diseases like brain ham rage, tumor.
Not need of any medicine
Like unhealthy person or a person having excess fats in a body they use medicines for that also used medicines for pain killer for depression and for decreasing tension but all besides of that a mentally healthy person even don’t see the face of such a kind of medicines.
Psychological behavior of a person very strong he has knowledge of all the things near to him.
Such people are mentally strong handling their emotions and behavior when bad things happen like death or business loss on that condition they easily bounce back and move on to next.
Having no tensions and anxiety
Have a self confidence and high self esteem. Person has no anxiety has a full confidence on itself, so that he works without any tensions because he know he can do it.
Has an ability to enjoy every single moment of life and ability to enjoy life is essential for good mental health have an ability to laugh and have fun.
So if you want to get mental health with lots of life happiness then must create habit of tolerance and analyze yourself honestly. This will help you to understand your own prorates and mistakes which can resolve by self teaching.
Life is so much short and paining so keep you cool and confident by effective thinking.