Category Archives: Health

Women health, health tips

Weight Loss Diet

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Exercise and pills are not only the solution of losing weight. You can also lose weight by creating a caloric deficit, meaning you eat more calories than you burn. You have to burn 3,500 calories on every single pound that you want to loose and if you calculate the decreasing amount of calories day after day, you will lose fat, even if you just eat chocolate. A proper diet helps you to lose weight more than exercise. You can lose weight by eating and exercising properly, but you can’t lose weight by exercising and eating improperly.

Here some weight loose diets are:

Avoid high calorie office food;

If you are tired of meetings and office get together where the only food offer is cake, Danish pizza, biscuits and other high fat snacks there is no need to avoid these gatherings while you are trying to loose weight and if you plan ahead. You should choose nutritious snacks at the office that can help you to achieve your weight loose goals while everyone around you.

Breakfast;

Some people think that skipping breakfast will help them to lose weight but it’s not good for there natural health. It’s generally required for a person to eat fewer calories throughout the day so eat less saturated fat, cholesterol and have better nutrition habits.

Calcium;

People who are trying to loose weight and want to decrease body fats, they have to keep one thing in mind, what foods have the best sources of calcium and how much quantity of calcium they obtain from them

Cottage Cheese;

Grilled chicken breast, egg whites and cottage cheese are those foods which have chosen by body builders for decades because these foods contain low fats and carbohydrates but high in protein such foods should be taken by everyone who wants to lose their weight as well.

Avoid Emotional Eating;

Normally we see that on any occasion like birthdays, parties, Christmas lunch, weddings, barbecue etc people eats emotionally (more than their requirement). Everyone enjoys with food but emotional eating can become a serious problem when it leads to negative emotional and leads to physical imbalances in our lives.

“We should take our diet properly to maintain good structure and for healthy wealthy life”

Weight Loss Supplements

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In this modern time period mostly people are trying to loss weight for making themselves smart, attractive and for getting self actualization. So for keep yourself fresh and active healthy and balanced diet is necessary key. Food supplement is best way to reduce food deficiency from body in natural way.

“Chose the right supplement for your body that burns your excess fats, provides energy to the body and also makes you attractive”
Supplements are said to be some thing added to complete the deficiency of a thing like a deficiency of vitamins, minerals etc.Weight loss supplements are those that helps out in losing weight of body also help out in strengthen the muscles.

Like use of exercise (running, swimming), control diet and by operations for losing weight supplements are all important factor for maintain health and fitness.Weight supplements are available with different ingredients like iron supplement, herbal supplements, dietary supplements, etc.

Fat loss supplements:
Fat loss supplements are designed in that way it helps out in losing the fat within body known as thermo genesis, contain ingredients cause to rise body temperature and burns out the extra calories.

Cortisol blockers:
Wit develop of Cortisol blood sugar, disturb immune system, help in developing fat, protein and carbohydrate also effect bones growth. It seriously damage lungs of human.
So to reduce effect of Cortisol you can take help by Cortisol blockers.

Appetite suppressant:
One of most important supplements is designed in such a way that it controls carbohydrates and creates a sense of making full while eating less.

Herbal supplements:
Herbs help out in boosting your brain memory and also in lowering your metabolism and it in natural way as
•    Drinking water as much as you can but don’t drink after the meal
•    Do some sort of exercise daily
•    Use healthy food with less fat.

Dietary supplement:
Also known as food supplement or nutritional supplement and these provides nutrition to the body like vitamins, minerals, fatty acids and fiber amino acids as well in controlling the diet.

So before choosing weight loss supplements must consultant to your physician for best advise. Wrong  selection of weight loss supplements can develop serious problem in body.

Weight Loss Food

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Food with less fates also help to weight loss in healthy and natural way help to enhance body performance. So by using fat burning foods can reduce extra calories in most effective way.Only dieting is not solution of loosing extra fats but with exercise and some healthy foods.

Thermo-genesis is natural process of heat production and is one of biochemical processes that make up metabolism. Fruits and vegetables are main source of natural weight loss as plants contain enzymes which help you to break down food and absorb nutrients.

Some weight loss foods are as follows:

 

  • Broccoli, cabbage, milk and milk bi-products such as cheese and yoghurt contain more amount of calcium. It helps natural weight loss because it increases a process of breaking down of fat cells
  • Apples contain pectin, which controls our cells to absorb more fat, pectin forces cells to remove a fatty deposit and “apple” is one of best example fruit for reducing excess weight of body.
  • Berries all kinds of barriers help to destock your body boost up your metabolism and make body in position to burn fat.
  • Water is a main source for removal of harmful toxins and helps to reduce weight. As we know our body contains 70% water and it needs replenishing daily.
  • Olive oil is also a fat burning food and it comes from natural source also helps in reducing cholesterol level. Olive oil can be used in almost every cooking food and salad for this purpose.
  • Vitamins are main source for weight loss. Especially vitamin C containing foods are used for burning fats. Some vitamin containing fruits are cabbage, broccoli and citrus fruits etc.

So for health and active life style chose right food at right time, but not excess and fate food will increase your weight with side effects on your body and brain.

Reducing weight with pills can be danger for your health so before using any description must consultant to physician for best awareness about weight loss.Natural way of weight loss with help of fresh fruits and vegetables is best and most effective way .

 

Weight Loss Exercise

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Excess fat in a body become reason of birth of many harmful disease like cancer blood pressure heart attack, diabetes etc. A healthy body needs only minimum amount of fat for growth of a body but presence of over fat in a body changes the physical appearance of body also. Now days many people in the world having enough fat in the body due to over requirement calories for that purpose exercise is the best method of controlling and loosing the fats. Above are some general instructions here we have some exercises

Exercise as a habit

More do exercise much you loosing weight to maintain the body with fast loosing weight do exercise regularly, do exercise in a morning time also makes the mind fresh.  

Jumping jacks

Jumping jacks is best exercise for whole body; you can do right at home. 2 to 3 sets of jumping jacks, 15 min need only.  

Push ups

Push ups for strengthening of body support 60 to 70% weight of a body also strengthens the muscles of arms and gives shape to the chest and shoulder also.  

Fast walking & Running

Warm up your body with a fast walking if you are tired than do short intervals of slow exercise. Running is the best exercise for that purpose. In the 19th century people had to go outside the home and start running but today machines are available in the market which helps in running. Just do running for 15 to 20min no need to go outside and also helps in less time consuming

Swimming & Bicycling

Swimming, bicycling very important exercise for loosing weight swimming burnt 800cal/hr bicycling burnt 500 to 1,000 cal/hr.  A healthy body has a healthy brain there are some other exercises also like yoga, aerobics (700-800 cal/hr) exercise best technique for fitness and healthy life exercise not having any side effect with flat tummy, strengthens heart muscles, lower blood pressure controls the level of cholesterol. Exercise is beneficial for every age person more you do get high in the return in exercise case you will lose more than your expectation.

Health Benefits

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Condition of a person in a mind, body and spirit usually state of being free from physical disease or pain a complete physical, mental and social well being in the absence of disease (WHO).Un healthy person faces different problems in his life due to excess fat he eaten pills every day, can control his diet and do dome exercise to become in the normal stage. Health care providers prevent the health problems and promote good health.

“Healthy person has a healthy mind”
If you want to become healthy then you can get following health benefits. Here we have some benefits of health

Health Is Wealth
Health is a wealth; healthy person enjoyed every part of life. Due to strong muscles, bones and tissues of a body he enjoyed sports as well while the disease person don’t because health provides physical fitness of the body.

No need of pills in his life
Healthy person no need of pills for his body, he enjoyed smooth health and did not face the diseases like blood pressure, cancer, diabetes etc.

Activeness to the body
Health provides activeness to the body and brain so one cannot lazy in his activities. Healthy person is more active and fast in his decision rather than unhealthy person.

Healthy Skin
Health provides healthy skin to the body with healthy skin you look fresher beautiful and younger than your age, with that you boost up your esteem and brings positive changes in your eye about you

Strong muscles & Tissues
Health provides strong muscles to the heart steam of blood flow in a control health also controls out the level of cholesterol with stream blood flow.

Mental health
Mental health means brain having no mental disease, sharp in thinking, decision making having no depressions and tensions.

So health provides physical fitness, you must try to control your weight, helps to make your life longer; improve your mental health and mood .
Healthy person is superior to the disease person or unhealthy person in his daily life, he has a sharp mind out of tensions of disease with strong physique controls his fat of the body.

Mental Health

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Brain with free from all diseases tensions said to be mentally healthy and strong, it is all about what we think feel and behave. Mentally strong person should enjoy every moment of life. Brain is active in decision making and thinking sharply, if one is away from depressions tensions a mentally strong person faces the entire problem with a challenge and has an ability to face each situation of life is due to healthy body and healthy mind.
If you try to analyze your self then can get fallowing benefits in real life, with mental health.
Active in decision making
Person making a decision with a trust without tension he has no hesitation and any kind of complexity and have a balance in their activities.

Flow of blood
Blood flows in veins very stable so that as brain works more powerfully whole body works with more forcefully not suffer from diseases like brain ham rage, tumor.

Not need of any medicine
Like unhealthy person or a person having excess fats in a body they use medicines for that also used medicines for pain killer for depression and for decreasing tension but all besides of that a mentally healthy person even don’t see the face of such a kind of medicines.

Medically fit
Psychological behavior of a person very strong he has knowledge of all the things near to him.

Handle Emotions
Such people are mentally strong handling their emotions and behavior when bad things happen like death or business loss on that condition they easily bounce back and move on to next.

Having no tensions and anxiety
Have a self confidence and high self esteem. Person has no anxiety has a full confidence on itself, so that he works without any tensions because he know he can do it.

Enjoy life
Has an ability to enjoy every single moment of life and ability to enjoy life is essential for good mental health have an ability to laugh and have fun.

So if you want to get mental health with lots of life happiness then must create habit of tolerance and analyze yourself honestly. This will help you to understand your own prorates and mistakes which can resolve by self teaching.
Life is so much short and paining so keep you cool and confident by effective thinking.

Signs and Symptoms of 3rd Trimester of Pregnancy

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Thank God it is the start of third trimester of pregnancy. Now there is about the embankment of the nine months journey. The feelings of happiness with some anxiety are mixed al together. The mom is start to ready to welcome the new comer. The following changes are now to be felt during this period:

CHANGES FELT BY EXPECTED MOM:

1. Now the mom and the whole family are eager about delivery.
2. There is increased size of breast. It is estimated that increase of 2 pounds in size. With this there is secretion of yellow colostrums from the nipples.
3. There is increase in weight; it will be from 25 to 30 pounds from the start till now. but this increase in weight is also due to the baby weight and amniotic fluid, placenta, fat deposited , increased breast and uterus size , blood and fluid volume is also increase the weight of the body.
4. Small, irregular pain is felt like labor pain but these are untrue pains due to the contraction and expansion of uterus and baby movements. These are some how like the real pains but these are not real pains.
5. Backache is felt because the pregnancy hormones relax the pelvic bones and these changes are tough at your back area. So avoid the high heels but not the flat because some arch is needed to relief these pains.
6. Shortness of breath is felt because the uterus expands and exerts pressure to the diaphragm.
7. Heart burn is also felt again due to the exerting pressure of stomach.
8. This swelling of feet and legs has been observed due to the increased size of uterus and the pressure on the veins returning blood from legs and feet. This swelling also exerts pressure on the nerves of limbs and numbness and tingling is felt.
9. Fluid retention in blood vessels also causes the swelling of face with puffy eyes.
10. The varicose veins again the symptom of the 3rd trimester. This is again due to the increase fluid and blood pressure. If you have fair complexion this will be observed more clearly. The bluish and reddish veins are apparent.
11. As the baby grows and deep seated in the uterus, the pressure on the bladder is great and you feel frequent urination. The untreated urinary infections increase the risk of this problem.
12. Heavy discharge from the vagina. This may be the amniotic fluid. If it is too heavy then consult your doctor.

Healthy Weight Loss

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To have smart look with balanced weight is a dream of every one. Some have the bodily structure that nothing will add to their weight whatever they eat, are lucky ones.

In today’s life we are living with lifestyle with more eating habits but less exercise. So it is automatically increase of body weight with fates. Once we become over weight by eating more and more without thinking then it is difficult to lose suddenly.

For losing weight rapidly the stage comes when we get anxious how to loose it. We anxiously try different methods. Try different diet plans to lose weight. Sometime drink only a cup of tea without sugar and milk to achieve our target of losing weight. And try our best to lose weight instantaneously or dramatically. But this sudden reduce weight is not good for our health.

The weight loss by slowly and steadily is more successful and effective way of keeping weight off. Healthy weight loss is the plan to reduce the weight with long term changes in eating habit along exercise.

To make the habit to take fewer calories and consume more calories is necessary for healthy losing weight. It is not easy process, is full time commitment and contains different steps to achieve the target. The following steps should be taken for healthy weight loss:

1 Change your life style not to change your diet for short term. Make habit of consuming more and more calories.

2 Try the plans by which you reduce your weight gradually and steadily. The quick methods just drain out the water retention not lose the fats.

3. Always keep the targets of weight loss and motivate yourself to achieve these targets. You have target to achieve the figure of some celebrity, or to reduce the fats from your belly first. Or you want to wear the dress that you wore five years back without alteration; all these targets help you to reduce weight.

4. Always keep check by weighing or measuring your waist with inching tape. So in this way you can do much to reduce your weight without frustration or getting panic.

5. Take at least 16 glass of fresh water daily. Eat fresh fruits not used bakery items.

First trimester pregnancy

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You are in state of excitement and in silent fear when your doctor tells that you are expecting now. You feel much more confident and with this you are fearful that how this period will be? Will all things remain normal throughout the nine months?

These are the common thoughts which come in mind when you are receiving the congratulations from friends and family members with all silent fears. All are now ready to care you especially your partner and your little desires are likely to be fulfilled, after all now a new life is arising within you.

However the whole period is divided in three trimesters. There are certain specific   mental and physical conditions are experienced in each trimester. Now we   take in to consideration the signs and symptoms of first trimester:

MENTAL STATE:

It is thought that all women are happy and glowing during the first pregnancy but with all this there are many fears and phobias if the pregnancy is unplanned. The women have to face many emotional stress and fluctuation of moods.  The changes to be experienced in general are followings:

  1. Interaction between your mind and body occurs throughout the period. These may affect the physical illness.
  2. The emotions are greatly magnified or vary suddenly.
  3. The expected mother  feels much  overwhelming state of mind
  4. There will be the vivid dreams during night sleep but it does not mean that she see only fearful dreams, sometimes she see only colors.
  5. At the start of 3rd month there is calmness in attitude after accepting the pregnancy. She is no more irritable and irrational behavior.

PHYSICAL STATE:

  1. The expected women will suffer many classical changes as she suffers from missing periods.
  2. She has to suffer the problem of nausea and vomiting.
  3.  The morning sickness is also a great problem during pregnancy.
  4.  She gets to be fatigued even with little work.
  5.  She feels increased urination during the night sleep.
  6.  There are the appearances of skin changes as stretch marks and spots may be due to hormonal changes.

Pregnancy during 2nd trimester

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In the 2nd trimester relatively the mom is experiencing bit stability in her feelings with passage in time. Now she gets used to each new change in her feelings.

Her anxiety, her irritability now changed to contentment. She has to   be relaxed and calm now, she experiences the following changes in her body and emotions:

CHANGES IN MOM:

  1. Now at the beginning the baby is just the cluster of cell but now he or she is unique in individuality.
  2.  The size of the belly is increasing.
  3.   Apparently the   belly become large prominent at about the 5th month.
  4.  The expected mom now feels some stability in her moods due to some stability in hormonal levels.
  5.  She feels glow in her skin.
  6.  Her digestion is just to eat and digest   according to her desires.
  7. She starts to take part in different activities like normal.

CHANGES IN FEATUS:

  1. Bony tissues are formed inside limbs and tiny ribs also to be formed.
  2. Limbs reach to the size of birth, neck is more defined and the red cell formed inside the spleen.
  3. The length and weight of the baby increased.
  4. At about 15 weeks the baby hairs appear with bony skeleton in ultrasound images.
  5. Eyes and ears occupy their positions and the facial expressions are to be noticed as frowning and squinting.
  6. Movements of baby are to be seen by ultrasound.
  7. Fats accumulate under the skin give the baby warmth and beautiful shape.
  8. At about 18th week the baby is ready to hear loud voices and now starts to show reflexes to these voices.
  9.  The internal genitals also develop during this week. In girls the uterus and vagina develop during this period.
  10.  The sex is easily determined by ultrasonography.

Pregnancy week I to 12 signs and symptoms

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Pregnancy is the period of great happiness as well as fear and anxiety, either you have planned or without wish. Every day you feel different in your mind and body. Each day is counted by you and you relevant persons especially by your doctor, physician and your family.  Each day you need to be more care by yourself and by your   partner. The first trimester is the period of much uncertainty. You are mentally anxious and irritable. You accept the pregnancy or not but you are now expecting and have now to face the following changes in your body:

CHANGES IN MOM”S BODY:

  1. Now your period stopped and you have to undergo some hormonal fluctuations.
  2.   You feel morning sickness any time of the day.
  3.  You get to be fatigued due to the   different unusual process are going inside your body and your body is one developing a new body within yourself.
  4.   You fell nausea and vomiting due to increased level of estrogen and progesterone.
  5.  There might be increased urination especially at night.
  6. There is craving and aversion to different foods and   smells of food.

DEVELOPMENTAL CHANGES IN FERTILIZED EGG:

  1. As the egg fertilized and the embryo forms it starts to   develop. At first there is increase in number of cell by mitotic division and the   ball of cells is formed.
  2. At about the 4th week the babies develop the three layers tissue. These layers are now ready to form different organs.
  3. Neural tube is formed which will form different senses and spinal cord, brain, hair and skin.
  4. The preliminary circulatory system develops as the heart, and veins, arteries and capillaries. This is the life supporting system which holds the whole body throughout the life.
  5. At about the 9 week the arms, legs buds appear. The nipples, reproductive organs begin to develop.
  6.  At 10th week the skeleton develops and the joints of the limbs to be appear.
  7. At the end of the first trimester the external genital develops, the fingers toes loose their webbing. The heart beat ranges to 150 to 175 beats per minute.

This is the period full of God’s miracles and manifestations.

Pregnancy and Weight Gain

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Pregnancy is the periods when you are undergo certain changes which are unusual. These changes are felt just one or two weeks after conception, but not to be noticed by the persons around you. You just feel them within your self and your partner and your doctor know about these changes .

Weight gain during the pregnancy is the important sign of it that is running smooth or not, but how much to be gained? It will depend upon your general health, your body conditions whether you are slim or obese. The nutrients you take during pregnancy. Eat well and look well will be the first rule in our life. But the pregnancy does not mean that all you eat is well. Generally we think that now we have to eat for two. But this is not true; beside it we have to eat what is important for new one’s health.

It is important to get the right amount of weight .If you are getting little weight then there might be some health problem within you or your baby. As there might be diabetes, high blood pressure, varicose veins etc.

Usually the women need 300 extra calories per day during pregnancy. You can get this from some healthy snack, some fruits or the skimmed milk glass. But this is not the hard and fast rule. Your doctor will give the required calorie chart by observing your weight before the pregnancy.

The following should be kept in mind while the weight increase is observed during pregnancy:

IF YOU ARE A HEALTHY MOM:
You need the weight of 25 to 30 pounds at the end of nine months. If you gain 4 ½ at the end of first trimester then you need to gain 1 pound per week after ward.

IF YOU ARE UNDER WEIGHT:
If you are under weight then you require gaining approximately 28 to 40 pounds at the end of pregnancy. In the first trimester you got the 4 ½ pounds then in second and third trimester you need  more then one pound  each in each week.

IF YOU ARE OVER WEIGHT:
You need to gain only 15 to 25 pounds at the end of the pregnancy. So if in the first trimester you got 4 ½ pounds then afterward you need to carry ½ pounds each week in second and third trimester.